On air with BBC Berkshire…

On the evening of Wednesday July 17th I joined my close friend Jono Holmes on BBC Berkshire to chat all things running, marathoning, training and mental health.

RUNNERS ASSEMBLE!

Tonight from 7 on @BBCBerkshire I’m speaking to sports journalist,marathon runner and my good friend @Stuart_Appleby

He’s got tips on all things running, from how to conquer a marathon,to how it can be beneficial in dealing with mental health issues

🏃🏻‍♂️🏃‍♀️📻👍🏻

— Jono Holmes (@JonoHolmes1) July 17, 2019

Listen back to the interview via the link: https://www.bbc.co.uk/sounds/play/p07fvdxk (I’m on from 1:08:22).