Construct a solid core base for running…Continue reading
What runners need to know about drinking coffee
Drink coffee and run on!Continue reading
How to recover after your run
Take onboard my top five post-run, quick and easy recovery tips…Continue reading
What should you eat before a big race?
Everyone is different and each and every runner out there will have their own pre-race routine when it comes to food, but equally, this topic is a huge one for inexperienced runners.
Here, I thought I’d give you an insight into my nutrition leading up to race day.Continue reading
Heat training in Cyprus: Ayia Napa review
Working up a sweat in Ayia Napa…Continue reading