What should you eat before a big race?

Everyone is different and each and every runner out there will have their own pre-race routine when it comes to food, but equally, this topic is a huge one for inexperienced runners.

Here, I thought I’d give you an insight into my nutrition leading up to race day.

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These five essential tips will make you take up running

Having the goal of wanting to take up running is a great one to have but it is not necessarily as simple as just putting on your trainers and running for some people.

Indeed, getting started can actually be the hardest thing especially if you’ve not run before and it is more or less totally new to you.

That’s why this article is here to help!

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