Easily one of the most emotive pieces I’ve written…
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10 of the best last-minute tips before you run a marathon
We all get those pre-marathon race nerves. It is something we can’t control but think of these kind of emotions as a positive thing.
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What should you eat before a big race?
Everyone is different and each and every runner out there will have their own pre-race routine when it comes to food, but equally, this topic is a huge one for inexperienced runners.
Here, I thought I’d give you an insight into my nutrition leading up to race day.
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Five top tips to help you buy the right running shoes
Choosing the right pair of running shoes for you is like searching for your dream partner. If you’re going to be in it for the long haul, select wisely, invest and see your running shoes as a long-term acquisition.
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These five essential tips will make you take up running
Having the goal of wanting to take up running is a great one to have but it is not necessarily as simple as just putting on your trainers and running for some people.
Indeed, getting started can actually be the hardest thing especially if you’ve not run before and it is more or less totally new to you.
That’s why this article is here to help!
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Stuart Appleby Fitness 