Skip to content

Welcome
Work With Me
Fitness | Running Articles
Video Content
Running Results
Gallery
Contact

Stuart Appleby Fitness

Heath & Fitness & Personal Training Programmes | Fitness & Running Articles, Advice & Reviews/Interviews

Core

Building for 2019 with rest and S&C

Getting ready for the year ahead Continue reading →

Posted on January 6, 2019November 5, 2022 by Stuart Appleby Fitness Posted in Training Tagged Core, Core Strength, Dubai, Foam rolling, Garmin Forerunner 35, Hamstrings, Injury prevention runners, injury prevention running, Portsmouth Coastal Marathon, Portsmouth Marathon, Quadriceps, Race schedule, Recovery, Run, Runner, Running, Strava, Strength and Conditioning, Strength work, Stuart Appleby Journalist, Stuart Appleby run, Stuart Appleby runner, Stuart Appleby running, Stuart Appleby running marathon, TJ Waste Portsmouth, Warm down, Warm up Leave a comment

Simple exercises to build a strong running core

Construct a solid core base for running Continue reading →

Posted on September 7, 2018October 12, 2018 by Stuart Appleby Fitness Posted in Training Tagged Abs, Core, Core Stability, Core Strength, Fitness, Hips, Marathon Running, Marathon Running Training, Marathon Training, Marathons, Muscle, Planks, Run, Runner, Running, Running Advice, Running Coaching, Running Tips, Strength and Conditioning, Stuart Appleby Journalist, Stuart Appleby runner, Stuart Appleby running Leave a comment

Website Powered by WordPress.com.

Follow Following
- Stuart Appleby Fitness
- Already have a WordPress.com account? Log in now.