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Stuart Appleby Fitness

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Exercise

Three reasons why avocados are good for runners

Fuel up for your run with deliciousness Continue reading →

Posted on October 10, 2018October 11, 2018 by Stuart Appleby Fitness Posted in Coaching, Running, Training Tagged Avocados, Diet, Dubai, Exercise, Fitness, Food, inflammation, Marathon Running Training, Marathons, Motivation, Nutrition, Run, Running, Skin, Stuart Appleby Journalist, Stuart Appleby runner, Stuart Appleby running, Sun, Training, UAE, UK, Weather, Winter Leave a comment

Coffee and running – Things you should know

Drink coffee and run on! Continue reading →

Posted on October 8, 2018October 12, 2018 by Stuart Appleby Fitness Posted in Running Tagged Black coffee, Coffee, Coffee running, Exercise, Fitness, Health, Hydration, Nutrition, Run, Runner, Running, Running Motivation, Running Tips, Soy milk, Stuart Appleby Journalist, Stuart Appleby runner, Stuart Appleby running, Water, White coffee Leave a comment

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