Construct a solid core base for running…Continue reading
What runners need to know about drinking coffee
Drink coffee and run on!Continue reading
Why building a running base is important
Lay down strong running rootsContinue reading
How to recover after your run
Take onboard my top five post-run, quick and easy recovery tips…Continue reading
What should you eat before a big race?
Everyone is different and each and every runner out there will have their own pre-race routine when it comes to food, but equally, this topic is a huge one for inexperienced runners.
Here, I thought I’d give you an insight into my nutrition leading up to race day.Continue reading