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Stuart Appleby Fitness

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Injury prevention runners

Building for 2019 with rest and S&C

Getting ready for the year ahead Continue reading →

Posted on January 6, 2019November 5, 2022 by Stuart Appleby Fitness Posted in Training Tagged Core, Core Strength, Dubai, Foam rolling, Garmin Forerunner 35, Hamstrings, Injury prevention runners, injury prevention running, Portsmouth Coastal Marathon, Portsmouth Marathon, Quadriceps, Race schedule, Recovery, Run, Runner, Running, Strava, Strength and Conditioning, Strength work, Stuart Appleby Journalist, Stuart Appleby run, Stuart Appleby runner, Stuart Appleby running, Stuart Appleby running marathon, TJ Waste Portsmouth, Warm down, Warm up Leave a comment

How to avoid the most common running injuries

Stay injury-free and enjoy your running! Continue reading →

Posted on September 19, 2018October 11, 2018 by Stuart Appleby Fitness Posted in Marathon Running, Running, Training Tagged Chafing, Coaching, Core Strength, Fitness, Hips, Injuries, Injury prevention runners, injury prevention running, IT band, Marathon Analysis, Marathon Running, Marathon Running Advice, Marathon Running Inspiration, Marathon Running Training, Marathons, most common running injuries, Plantar Fasciitis, Pulled Muscle, Runner injury, Runner's Knee, Running Injuries, Running Tips, Shin Splints, Strength and Conditioning, Stretching, Stu Appleby, Stu Appleby running, Stuart Appleby Journalist, Training Tips Leave a comment

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