Running in beautiful Washington, D.C.

Taking in the sights of America’s capital city… Continue reading

Talking all things running on the radio

On air with BBC Berkshire…

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How to plan your race schedule for 2019

Preparation is the way forward

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The basics to good running form

It isn’t just our legs that do the work Continue reading

Plan ahead and enjoy the perfect week

Keep track of the next seven days

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