Lay down strong running rootsContinue reading
As such, the mental health benefits – and there are plenty – should not be underestimated!Continue reading
Easily one of the most emotive pieces I’ve written…Continue reading
Choosing the right pair of running shoes for you is like searching for your dream partner. If you’re going to be in it for the long haul, select wisely, invest and see your running shoes as a long-term acquisition.Continue reading
I applaud anyone who has the goal of running a marathon.
It’s a fantastic thing to do whether you just love running, are taking up a personal challenge or raising funds for a charity. There are many reasons why people run and that makes it such a special sport.
For some, running and training comes naturally, but for others, they have to work bloody hard for it. In fact, there’s no shortcuts out there for anyone.
Here is a very basic, quick, step-by-step guide to some of the ingredients you need if you’re about to train for and run a marathon.Continue reading