Lay down strong running roots
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Marathon Running
Three ways running benefits your mental health
As such, the mental health benefits – and there are plenty – should not be underestimated!
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What it’s like to run a sub-3 hour marathon
Easily one of the most emotive pieces I’ve written…
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10 of the best last-minute tips before you run a marathon
We all get those pre-marathon race nerves. It is something we can’t control but think of these kind of emotions as a positive thing.
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Five top tips to help you buy the right running shoes
Choosing the right pair of running shoes for you is like searching for your dream partner. If you’re going to be in it for the long haul, select wisely, invest and see your running shoes as a long-term acquisition.
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Stuart Appleby Fitness 