As such, the mental health benefits – and there are plenty – should not be underestimated!Continue reading
Mental Health Runner
These five essential tips will make you take up running
Having the goal of wanting to take up running is a great one to have but it is not necessarily as simple as just putting on your trainers and running for some people.
Indeed, getting started can actually be the hardest thing especially if you’ve not run before and it is more or less totally new to you.
That’s why this article is here to help!Continue reading