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Portsmouth Coastal Marathon

Building for 2019 with rest and S&C

Getting ready for the year ahead Continue reading →

Posted on January 6, 2019November 5, 2022 by Stuart Appleby Fitness Posted in Training Tagged Core, Core Strength, Dubai, Foam rolling, Garmin Forerunner 35, Hamstrings, Injury prevention runners, injury prevention running, Portsmouth Coastal Marathon, Portsmouth Marathon, Quadriceps, Race schedule, Recovery, Run, Runner, Running, Strava, Strength and Conditioning, Strength work, Stuart Appleby Journalist, Stuart Appleby run, Stuart Appleby runner, Stuart Appleby running, Stuart Appleby running marathon, TJ Waste Portsmouth, Warm down, Warm up Leave a comment

Wrapping up 2018 with a marathon

Portsmouth Coastal Marathon review
Continue reading →

Posted on December 23, 2018May 19, 2019 by Stuart Appleby Fitness Posted in Marathon Running Tagged Hayling Island, Itchen Spitfires Running Club, Langstone Harbour, Marathon, Marathon checklist, Marathon Running, Marathon Running Advice, Marathon Running Plans, Marathon Running Training, Marathon Training, Marathons, Portsmouth Coastal Marathon, Portsmouth Coastal Marathon 2018, Portsmouth Marathon, race review Portsmouth Coastal Marathon, Run, Run Club, Runner, Runners, Running, Running Injuries, Running Motivation, Running Tips, Southsea, Stu Appleby, Stu Appleby running, Stuart Appleby Journalist, Stuart Appleby runner, Stuart Appleby running, Stuart Appleby running marathon, TJ Waste Portsmouth Leave a comment

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