Lay down strong running roots
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How to recover after your run
Take onboard my top five post-run, quick and easy recovery tips…
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Three ways running benefits your mental health
As such, the mental health benefits – and there are plenty – should not be underestimated!
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What it’s like to run a sub-3 hour marathon
Easily one of the most emotive pieces I’ve written…
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10 of the best last-minute tips before you run a marathon
We all get those pre-marathon race nerves. It is something we can’t control but think of these kind of emotions as a positive thing.
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Stuart Appleby Fitness 