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How to build a strong core for running

Construct a solid core base for running…

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Posted on January 6, 2022November 6, 2022 by Stuart Appleby Fitness Posted in Fitness, Running Tagged Core Strength, Core strength runner, Core Strength running, Fitness, Runner, Running, Strength and Conditioning Leave a comment

What runners need to know about drinking coffee

Drink coffee and run on!

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Posted on December 6, 2021November 6, 2022 by Stuart Appleby Fitness Posted in Fitness, Nutrition, Running Tagged Coffee, Fitness, Hydration, Nutrition, Runner, Running Leave a comment

How to recover after your run

Take onboard my top five post-run, quick and easy recovery tips…

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Posted on May 6, 2021November 6, 2022 by Stuart Appleby Fitness Posted in Fitness, Marathon Running, Running, Training Tagged Fitness, Recovery Foods, Recovery tips, Run, Runner, Running recovery tips, Stretching, Warming Down, Warming Up Leave a comment

Three ways running benefits your mental health

As such, the mental health benefits – and there are plenty – should not be underestimated!

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Posted on May 5, 2021November 6, 2022 by Stuart Appleby Fitness Posted in Marathon Running, Running, Training Tagged Marathon Running, Marathon Running Training, Mental Health, Mental Health fitness, Mental Health Runner, Mental Health Running, Run, Runner, Running, Running Tips Leave a comment

What it’s like to run a sub-3 hour marathon

Easily one of the most emotive pieces I’ve written…

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Posted on March 5, 2021November 6, 2022 by Stuart Appleby Fitness Posted in Marathon Running, Running, Training Tagged Greater Manchester Marathon, Greater Manchester Marathon Review, Marathon Running, Marathon Running Training, Run, Runner, Running, Running Tips Leave a comment

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