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Running Injuries

Running chat in the BBC Radio Solent studio

On air with BBC Radio Solent… Continue reading →

Posted on September 1, 2019October 22, 2019 by Stuart Appleby Fitness Posted in Running Tagged BBC Radio Solent, Jono Holmes, Jono Holmes BBC Radio Solent, Marathon, Marathon Running, Marathon Running Inspiration, Marathon Running Training, Marathons, Runners, Running, Running Advice, Running Injuries, Running Motivation, Running Tips, Southampton, Stuart Appleby Journalism, Stuart Appleby Journalist, Stuart Appleby runner, Stuart Appleby running Leave a comment

Wrapping up 2018 with a marathon

Portsmouth Coastal Marathon review
Continue reading →

Posted on December 23, 2018May 19, 2019 by Stuart Appleby Fitness Posted in Marathon Running Tagged Hayling Island, Itchen Spitfires Running Club, Langstone Harbour, Marathon, Marathon checklist, Marathon Running, Marathon Running Advice, Marathon Running Plans, Marathon Running Training, Marathon Training, Marathons, Portsmouth Coastal Marathon, Portsmouth Coastal Marathon 2018, Portsmouth Marathon, race review Portsmouth Coastal Marathon, Run, Run Club, Runner, Runners, Running, Running Injuries, Running Motivation, Running Tips, Southsea, Stu Appleby, Stu Appleby running, Stuart Appleby Journalist, Stuart Appleby runner, Stuart Appleby running, Stuart Appleby running marathon, TJ Waste Portsmouth Leave a comment

Top tips for running in the cold weather

Keep running in the colder months Continue reading →

Posted on October 30, 2018November 6, 2018 by Stuart Appleby Fitness Posted in Running Tagged Marathon Running Training, Recovery, Run, Run Club, Runners, Running, Running Advice, Running Injuries, Running Motivation, Running Tips, Stu Appleby running, Stuart Appleby Journalist, Stuart Appleby runner, Stuart Appleby running marathon, Training, Training Tips, UK running, Wicking clothing, Winter, Winter running Leave a comment

Four benefits of yoga for runners

Yoga and running go hand in hand Continue reading →

Posted on October 9, 2018October 9, 2018 by Stuart Appleby Fitness Posted in Running, Training Tagged Marathon Running Training, Posture, Runner, Running, Running Injuries, Running Stu Appleby, Running Tips, Stu Appleby, Stu Appleby running, Stuart Appleby Journalist, Stuart Appleby runner, Yoga, Yoga for runners, Yoga runners, Yoga running Leave a comment

How to avoid the most common running injuries

Stay injury-free and enjoy your running! Continue reading →

Posted on September 19, 2018October 11, 2018 by Stuart Appleby Fitness Posted in Marathon Running, Running, Training Tagged Chafing, Coaching, Core Strength, Fitness, Hips, Injuries, Injury prevention runners, injury prevention running, IT band, Marathon Analysis, Marathon Running, Marathon Running Advice, Marathon Running Inspiration, Marathon Running Training, Marathons, most common running injuries, Plantar Fasciitis, Pulled Muscle, Runner injury, Runner's Knee, Running Injuries, Running Tips, Shin Splints, Strength and Conditioning, Stretching, Stu Appleby, Stu Appleby running, Stuart Appleby Journalist, Training Tips Leave a comment

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