Lay down strong running rootsContinue reading
Three ways running benefits your mental health
As such, the mental health benefits – and there are plenty – should not be underestimated!Continue reading
What it’s like to run a sub-3 hour marathon
Easily one of the most emotive pieces I’ve written…Continue reading
10 of the best last-minute tips before you run a marathon
We all get those pre-marathon race nerves. It is something we can’t control but think of these kind of emotions as a positive thing.Continue reading
These five essential tips will make you take up running
Having the goal of wanting to take up running is a great one to have but it is not necessarily as simple as just putting on your trainers and running for some people.
Indeed, getting started can actually be the hardest thing especially if you’ve not run before and it is more or less totally new to you.
That’s why this article is here to help!Continue reading