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Strength and Conditioning

How to build a strong core for running

Construct a solid core base for running…

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Posted on January 6, 2022November 6, 2022 by Stuart Appleby Fitness Posted in Fitness, Running Tagged Core Strength, Core strength runner, Core Strength running, Fitness, Runner, Running, Strength and Conditioning Leave a comment

Why building a running base is important

Lay down strong running roots

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Posted on September 15, 2021November 6, 2022 by Stuart Appleby Fitness Posted in Uncategorized Tagged Endurance, Fitness, Marathon Running, Marathon Running Training, Run, Running, Running base, Running Tips, Strength and Conditioning, Stuart Appleby runner Leave a comment

Building for 2019 with rest and S&C

Getting ready for the year ahead Continue reading →

Posted on January 6, 2019November 5, 2022 by Stuart Appleby Fitness Posted in Training Tagged Core, Core Strength, Dubai, Foam rolling, Garmin Forerunner 35, Hamstrings, Injury prevention runners, injury prevention running, Portsmouth Coastal Marathon, Portsmouth Marathon, Quadriceps, Race schedule, Recovery, Run, Runner, Running, Strava, Strength and Conditioning, Strength work, Stuart Appleby Journalist, Stuart Appleby run, Stuart Appleby runner, Stuart Appleby running, Stuart Appleby running marathon, TJ Waste Portsmouth, Warm down, Warm up Leave a comment

How to plan your race schedule for 2019

Preparation is the way forward

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Posted on November 9, 2018November 9, 2018 by Stuart Appleby Fitness Posted in Running, Training Tagged Coaching, Dubai, Dubai Running, Fitness, Marathon Analysis, Marathon Running, Marathon Running Advice, Marathon Running Inspiration, Marathon Running Training, Marathon Training, Marathons, Motivation, Race planning, Race schedule, Run, Run Coach, Runner, Running, Running Advice, Running Analysis, Running Coaching, Running Motivation, Running Stu Appleby, Running Tips, Strength and Conditioning, Stu Appleby, Stu Appleby running, Stuart Appleby Journalist, Stuart Appleby runner, Stuart Appleby running, Training, Training Tips, UAE Leave a comment

The basics to good running form

It isn’t just our legs that do the work Continue reading →

Posted on November 7, 2018November 7, 2018 by Stuart Appleby Fitness Posted in Coaching, Running, Training Tagged Coaching, Dubai, Dubai Running, Fitness, Marathon Analysis, Marathon Running, Marathon Running Advice, Marathon Running Inspiration, Marathon Running Training, Marathon Training, Marathons, Motivation, Posture, Run, Run Coach, Runner, Running, Running Advice, Running Analysis, Running Coaching, Running Form, Running Motivation, Running Stu Appleby, Running Tips, Strength and Conditioning, Stu Appleby, Stu Appleby running, Stuart Appleby Journalist, Stuart Appleby runner, Stuart Appleby running, Training, Training Tips, UAE Leave a comment

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