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How to recover after your run

Take onboard my top five post-run, quick and easy recovery tips…

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Posted on May 6, 2021November 6, 2022 by Stuart Appleby Fitness Posted in Fitness, Marathon Running, Running, Training Tagged Fitness, Recovery Foods, Recovery tips, Run, Runner, Running recovery tips, Stretching, Warming Down, Warming Up Leave a comment

How to avoid the most common running injuries

Stay injury-free and enjoy your running! Continue reading →

Posted on September 19, 2018October 11, 2018 by Stuart Appleby Fitness Posted in Marathon Running, Running, Training Tagged Chafing, Coaching, Core Strength, Fitness, Hips, Injuries, Injury prevention runners, injury prevention running, IT band, Marathon Analysis, Marathon Running, Marathon Running Advice, Marathon Running Inspiration, Marathon Running Training, Marathons, most common running injuries, Plantar Fasciitis, Pulled Muscle, Runner injury, Runner's Knee, Running Injuries, Running Tips, Shin Splints, Strength and Conditioning, Stretching, Stu Appleby, Stu Appleby running, Stuart Appleby Journalist, Training Tips Leave a comment

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